Showing posts with label aging. Show all posts
Showing posts with label aging. Show all posts

Sunday, January 5, 2020

Mary Pipher on the Joys of Being Older

The only constant in our lives is change. But if we are growing in wisdom and empathy, we can take the long view. We’ve lived through seven decades of our country’s history, from Truman to Trump. I knew my great-grandmother, and if I live long enough, will meet my great-grandchildren. I will have known seven generations of family. I see where I belong in a long line of Scotch-Irish ancestors. I am alive today only because thousands of generations of resilient homo sapiens managed to procreate and raise their children. I come from, we all come from, resilient stock, or we wouldn’t be here.

By the time we are 70, we have all had more tragedy and more bliss in our lives than we could have foreseen. If we are wise, we realize that we are but one drop in the great river we call life and that it has been a miracle and a privilege to be alive.

The Joy of Being a Woman in Her Seventies

Tuesday, June 18, 2019

Laughter Keeps Us Healthy

This article is a delight -- with some heartwarming ideas about why laughter can keep us healthy and vital.


Carl Reiner, 97, has been a comedic icon for more than 70 years, a perennial favorite of baby boomers who grew up with Sid Caesar and Dick Van Dyke. But even younger generations have come to appreciate his singular wit. He’s been an actor, screenwriter and director, as well as a legendary straight man for his old pal, Mel Brooks. He believes humor has enriched his life and boosted his longevity.

“There is no doubt about it,” he says. “Laughter is my first priority. I watch something every night that makes me laugh. I wake up and tickle myself while I’m still in bed. There is no greater pleasure than pointing at something, smiling and laughing about it. I don’t think there is anything more important than being able to laugh. When you can laugh, life is worth living. It keeps me going. It keeps me young.”

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That old cliche about laughter being the best medicine, as with many cliches, is probably grounded in truth. The psychological effects of laughter are obvious, but it may bring physiological benefits as well. Moreover, it’s free and has no bad side effects.

Laughter stimulates the body’s organs by increasing oxygen intake to the heart, lungs and muscles, and stimulates the brain to release more endorphins, according to the Mayo Clinic. It also helps people handle stress by easing tension, relaxing the muscles and lowering blood pressure. It relieves pain, and improves mood. Laughter also strengthens the immune system.

It's no joke -- laughter really is the best medicine
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Monday, July 30, 2018

Old People: Memories, Regrets, Longing, Love

Lydia Sohn writes beautifully about conversations with elderly parishoners on love, happiness, aging, and death.

[T]he biggest impact they left on me was not reprioritization but being okay with aging. I confess that prior to my conversations, I had an intense fear about growing old. This, I realize, was what motivated me to begin this research in the first place. I assumed the elderly lost their vibrancy and thirst for life. That couldn’t be further from the truth. They still laugh like crazy, fall in love like mad and pursue happiness fiercely.

Tuesday, October 31, 2017

Aging Thoughtfully: Martha Nussbaum and Saul Levmore on Retirement, Romance, Wrinkles, and Regret

Aging Thoughtfully; Retirement, Romance, Wrinkles, and Regret is a new book by Martha Nussbaum and Saul Levmore that thoughtfully explores what Robert Browning called “the last of life for which the first was made.” As we approach our sixth, seventh, and eighth decades, how do we think about what we have learned, what we still want to do, what we no longer want to do, what our legacies will be, how we want to die?



The two law professors draw on books, movies, philosophy, economics, and opera and the book is filled with insights about the ways we find meaning and connection as we think about the past and as we make decisions about the future. In an interview, they answered questions about late-life romance, growing old with grace, and making end of life decisions.

Do you have a favorite example of growing older?


SL: Warren Buffett has grown old with such grace and openness to new ideas.

MN: A common weakness of aging is that people exaggerate their prior defects, being less constrained by how other see them: the excessively talkative becomes insufferably so, the narcissist becomes virtually psychopathic, the nasty and inconsiderate more inconsiderate still. I love it when people really learn something and become better. My late colleague Bernie Melzer, who apparently used to be pretty tough and nasty in his youth, was so graceful, serene, and gentle as he aged. He listened to others more, and tried to understand his own past (as the youngest prosecutor at Nuremberg) in a way he had not done before.

How should we ask and who should we ask, as you suggest Atticus ask of Cicero, for an outside assessment of whether we are still personally and professionally able to perform?

SL: One good way is as a joint activity. We choose someone about our age and accept the fact that one of us is likely to lose it and do danger before the other. Another often more appropriate method is to find a person who is much younger but who also thinks about aging. You want someone whom you will not think is telling you to step down because he or she gains from it.

MN: I think trust is so rare and so important. Basically, you look for a true friend, and that’s not such an easy thing to find. Cicero’s letters show such a long-lasting friendship, with a trust that came from shared activities, interesting differences, but also gossip, teasing, and a depth of commitment that’s rare.

In dealing with regret, how do you know when to try to make amends, do what was undone, or just let go?


SL: As I age I find that serious apologies are more valuable. I try not to explain the reason for my error – as that often sounds like justification rather than apology – but simply say that I understand the wrong.I think an apology is often for oneself as much as it is for the listener.

MN: I think it’s crucial not to believe that apology takes the place of getting on with life and making it better going forward. It’s easy to wallow in guilt, particularly for those of us raised in Judeo-Christian cultures. But guilt is useful only if it changes the future, since it cannot change the past.

You describe “the Scylla of excessive deference to ‘nature’ and the Charybdis of obsession with flight from age.” How do we distinguish between vanity and upkeep? When does trying to hold on to youth become counterproductive?

SL: An especially good question. I think for many aging people there comes the point where they are no longer holding on to youth so much as trying to be younger than other people of their age. No 75 year old thinks he is the strongest and fittest, but he might think that he bench-presses in a manner that is enviable for someone of that age. That’s not bad. So if you find yourself really thinking you are like a young person, it is excessive!

MN: Yes, totally. Essentially you need to love yourself and try to be the best that YOU can be, not someone else. But that is difficult, since we all, but perhaps especially women, are held up to rigid social expectations.

Is it true, as the song says, that “love is lovelier the second time around?”

SL: For some people no doubt, but how could that be generally? Imagine a rule that divorce or some other breakup was were required after 30 years. Would not everyone think that was an absurd requirement. People like to choose.

MN: But there is something about love in later life that is special, or at least can be: a degree of self-knowledge that’s not possible before, an understanding of time and change, a sense of humor about oneself.

What is the most constructive way to think about the past? How do we know if we are dwelling on the past for escape rather than understanding?

SL: If we learn things that are slightly unpleasant it is unlikely to be escape. It is such fun to change one’s mind or come to new views! I like the way so many older people have come to embrace same-sex marriage or other arrangements they could not fathom much earlier in life. Those are not escapes, they are wise or perhaps a quest to be young, but in a good way.

MN: It is hard to know how far searching for self-understanding in the past is valuable; I do think it has some value, but I totally agree with Saul that at any rate one must not do this in a way that precludes future-oriented curiosity and new learning.

What can we do now to keep Gen Xers from being “the elderly poor of the future?”

SL: Increase social security, though it is a costly solution.

MN: Learn from the Nordic countries, who certainly have not totally solved this problem, but at least they understand that we’re all in this world together and we must support one another.

How can we care for older people, including those who are impaired, while maintaining their privacy and dignity?

SL. What’s so great about privacy? If someone treats me with respect, I don’t mind that they know my flaws.

MN: I agree, but I do find that as one becomes well-known one is expected to be an open book, and I like to preserve a lot of space for mystery and for true intimacy, which is not compatible with blabbing everything on Facebook. My solution is that I am not on any social media, not even Facebook.

How can we help people maintain control about end of life decisions?

SL: We can ask them to make decisions in advance but of course they might change their mind(s). In the end, it is impossible except to delegate to a person who seems like minded at an earlier stage of life. Thus, some people will delegate to a religious figure but others would know that is the worst thing for them.

MN: Right, it’s the problem of trust again. Our society gives children the default position here, but children often are bad at this, because it is too upsetting.

What gives a gift of assets accumulated over many years the most meaning?

SL: Two ideas. One is that life is so much easier when one is not fearful, and one has the means to relax and do without tension (about money). A gift that provides that security is so valuable, and can be repeated to the next generation. Second, there is trust. If I give a child money with the wish that that child give it to a worthy cause, that shows great faith in the child, a nice gift.

MN: Well, I totally agree, and so for once I am mute.

Originally published on HuffPost
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Saturday, April 2, 2016

Photographer Tom Hussey Shows Us the Elderly as They See Themselves


Photographer Tom Hussey shows us that no matter what we see on the outside, the people we look at see themselves as vital and engaged.

Wednesday, August 19, 2015

A Dog on His Master, by Billy Collins

A DOG ON HIS MASTER
by Billy Collins

As young as I look,
I am growing older faster than he,
seven to one
is the ratio they tend to say.

Whatever the number,
I will pass him one day
and take the lead
the way I do on our walks in the woods.

And if this ever manages
to cross his mind,
it would be the sweetest
shadow I have ever cast on snow or grass.

Monday, August 3, 2015

The Farewell Party

"The Farewell Party" is a bittersweet Israeli film about a retired inventor who is asked to create a Kevorkian-style machine to help his friend have a gentle, peaceful death. It is tender, funny, touching, and wise.

Friday, July 24, 2015

A Group Portrait of New York’s ‘Oldest Old’ - The New York Times

 "Early this year, I began visiting these six elders, asking simple questions about their lives. What gets them going in the mornings? What are their aspirations, their concessions to age? Do they want to live to 100? Without the daily drumbeat of work or family responsibilities, where do they find meaning and purpose?

Men and women age 85 and above are one of the city’s fastest-growing groups, but they are almost invisible. It is a time of love, pain and abrupt change. Six New Yorkers share their stories.

What they shared, each in a different way, was a story of abrupt change — the loss of a spouse or a home, a sudden turn in health, the arrival of new love, the pain that signals only more pain to come. At the beginning and the end, life moves quickly.

Two of the six planned to live to extravagant ages. Two said they were ready to die. One lived in a nursing home, one in a third-story apartment with no elevator. Two talked about sex. One mourned for her home and the friends she had to leave behind, one for his partner of 60 years.

They buried brothers, sisters, parents, children, peers. They lived through the Depression, World War II, Nazi labor camps and the AIDS epidemic, but now they often find themselves with no one to listen to their memories.

Few ever expected to be so old. None had a formula for how to do it."

A Group Portrait of New York’s ‘Oldest Old’ - The New York Times:



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Thursday, July 2, 2015

Imagine This

by Freya Manfred

When you're young, and in good health,

you can imagine living in New York City,

or Nepal, or in a tree beyond the moon,

and who knows who you'll marry: a millionaire,

a monkey, a sea captain, a clown.

But the best imaginers are the old and wounded,

who swim through ever narrowing choices,

dedicating their hearts to peace, a stray cat,

a bowl of homemade vegetable soup,

or red Mountain Ash berries in the snow.

Imagine this: only one leg and lucky to have it,

a jig-jagged jaunt with a cane along the shore,

leaning on a walker to get from grocery to car,

smoothing down the sidewalk on a magic moving chair,

teaching every child you meet the true story

of this sad, sweet, tragic, Fourth of July world.

Sunday, June 21, 2015

Caretaking; Sandra Tsing Loh on When Love and Resentment Collide

Writer Sandra Tsing Loh spoke on NPR about the stress of caring for her aging father, which she also wrote about in the Atlantic.
My parents took cared of me from zero to 18, and I lived with them. I lived under their roof. I did everything they told me to, and then I was out. We may take care of our elderly parents for 20 or 30 years because the longevity is so much longer now. They don't do what we ask them to. They're not under our house. They're not under our holiday schedule, so it's actually in this book that I talked about, Jane Gross' "A Bittersweet Season," in The Atlantic. She talks about the mommy track versus the daughter track. And although parents, we complain about our children and how tough it is to find day care and good schools, et cetera, kind of the daughter track is far more open ended and has no rewards, you know, at the end except for death. And it's longer and it's unpredictable and it's a totally different track people are experiencing now.