Wednesday, January 27, 2016

10 Things You Can Do To Create The Life You Want After Any Loss

Be open to the unknown, to ambiguity, to gratitude.  Kristin Meekhof writes on mariashriver.com about what you can do to establish a sense of control and purpose after a devastating loss.



"Observe your thoughts. Begin to monitor this. Don’t judge your thoughts, just observe. Our thoughts influence our actions. And many times, we are unaware of what we are thinking until we begin to observe our thoughts. You may be in the habit of negative self talk, and you don’t even realize that you engage in this behavior several times a day. You can’t change something that you are not aware of, so getting an accurate picture of your thoughts is important.
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10 Things You Can Do To Create The Life You Want After Any Loss

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